A prime integrative health professional stocks a groundbreaking 21-day eating regimen to shed extra pounds, speed up metabolism, stability your digestive approach, increase intestine functionality, and consider greater each day—without dieting!
There are 100 trillion purposes shedding weight and staying fit are so difficult: That’s the variety of micro organism residing on your digestive system—good insects and undesirable that impact every little thing from how a lot fats you shop as to whether or now not you’ll get arthritis, diabetes, or Alzheimer’s.
As scientific director of the Atlanta middle for Holistic and Integrative drugs, Tasneem Bhatia, M.D., is knowledgeable in unlocking the secret of the intestine and probiotic well-being. Combining the most recent study and state of the art technological know-how with confirmed replacement dietary treatments, Dr. Taz has built a basic plan—one that has labored for millions of her personal patients—that goals to reprogram your digestive process, aid struggle illness, and strip away kilos in exactly 21 days! The abdominal Fix hurries up metabolism, raises power, and jump-starts weightloss instantly. as soon as “fixed,” you’ll proceed to think the benefits.
Drop pounds at the 21-Day abdominal repair plan, with extra to come back, as you still persist with this system designed to stability your digestive micro organism and placed you at the route to long term health and wellbeing and vitality.
Speed up your metabolism with the aid of study that proves an immediate hyperlink among your intestine micro organism and the way quick you burn fat.
Reduce inflammation and rebalance your physique to aid struggle diabetes, arthritis, Alzheimer’s, pores and skin issues, and extra.
Find concentration and clarity with assistance from easy and scrumptious meals that feed the fit microorganisms on your gut—and struggle the undesirable ones!
The 21-Day Belly Fix is the ultimate on what researchers name your “second mind” and the easy ways in which solving your diet—instead of committing to a long term food-banishing plan—can get your intestine out of the gutter and assist you to begin feeling nice. With scrumptious recipes and straightforward swaps, The 21-Day Belly Fix is the final weight loss plan!
Praise for The 21-Day stomach Fix
“If you're bored with feeling bloated and blah, enable The 21-Day abdominal Fix be your advisor to strong intestine overall healthiness and a narrow waistline. This fantastic ebook is actually a treasure, and Dr. Taz is one the of the nation’s prime specialists on integrative medicine.”—Gerard E. Mullin, M.D., affiliate professor of medication, Johns Hopkins, and writer of The inside of Tract and Integrative Gastroenterology